Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions
$39.00
Description
In today’s demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
Additional information
| Credit Total | 1 |
|---|---|
| Duration | 1 Hour |
| Course Level | All Levels |
| EventTimeID | 7226029 |
| Credits | {'id': 786971, 'creditname': 'General', 'creditHours': '1', 'jurisdiction': '', 'tags': ''} |
| Speakers | {'id': 751310, 'externalid': '', 'name': 'Shannon T. White, LCSW-S, CPT, HWLNC', 'prefix': '', 'firstName': 'Shannon', 'middleName': 'T.', 'lastName': 'White', 'suffix': '', 'credential': 'LCSW-S, CPT, HWLNC', 'email': 'swhite.reignite@gmail.com', 'imageUrl': 'dOJGZofdskKUOUdTCCJ4hw.jpeg', 'bio': ''} |
| Pricing | Webcast – 39.00 |
